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  • Start Now
    The pain of regret is much worse than any other pain. do not look back and regret not doing something. Time appears  to slip by faster and faster every year. Read more
  • Immune Boosting Protocol
    The world in currently in a panic because of the recently discovered Coronavirus (COVID-19). When anybody comes into contact with a virus, bacteria or anything that has the potential to Read more
  • Winning or Learning
    Here is my take on health and life. When we play a game, take a test, try a new or different diet we either win or we learn. Either we Read more
  • Pain or Dysfunction
    Pain and dysfunction are not always in the same place and time. We can have pain in one area of the body, but the dysfunction and cause of the pain Read more
  • GTO Power is Real
    The results have been off the charts, way beyond what we expected. What started out as an idea to help patients recover quicker has become a pre-workout sensation. GTO has Read more
  • Nutrition and Healing
    The body can not heal very well if our blood sugar levels are too high. Increased blood sugar levels less to poor wound healing. Sugar in body is know as Read more
  • Mobility of the Spine
    When we feel 'stiffness' in the back or neck what we are actually feeling are the spinal muscles not being used. IF the postural muscles are not being actively contracted Read more
  • GTO Power
    Over the course of my 18 year career as a chiropractor and clinical nutritionist my philosophy hs been simple. There is a nutritional/natural fix for almost every health related problem Read more
  • The Dangers of Some of the Biggest Prescription Meds
    By Pamela Weintraub, Experience Life True story: He had been a faculty member in three departments of a major university with an IQ north of 180. Over time, Read more
  • Testosterone and Your Head(s)...
    Researchers have long known that there is a connection between testosterone and depression. Men in the lowest 20% of free testosterone, after controlling for other common factors, were found to have Read more
  • The Delicate Balance of Testosterone
    Testosterone is commonly thought of as a male sex hormone, but it is actually found in both men in women. Testosterone affects many aspects of male health. Some men turn Read more
  • A Lesson On Life
    When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the glass jar and the 2 cups of coffee.A Read more
  • Foods That Boost Men's Health
    Last week we talked about men and women differ regarding health. This week we follow up on that with foods that improve men's health and different supplements that can support Read more
  • Recipe: The Best Brussels Sprouts You Will Ever Eat
    As a kid, you may remember sitting at the dinner table tossing the nasty mini cabbages around your plate, hoping your parents would get tired of you pouting about it Read more
  • Differentiating the Men
    Men are different from women in all kinds of ways -- including their nutritional needs. Just as womenneed particular nutrients during pregnancy or for protection from breast cancer, men need Read more
  • Let Your Immune System Do Its Job
    Most people are told that a fever, mucous, or a cough should be suppressed. It is especially difficult for parents to watch their children be uncomfortable when they can give Read more